The Impact of Sleep on Your Health
One of the most important, yet overlooked tools for maintaining good health is sleep. With our busy lives, we often stay up late finishing work, binge-watching our favorite shows, or scrolling through social media instead of making sleep a priority. However, getting enough sleep is essential to reaching our mental and physical best. In this […]
The Five Best Ways to Protect Your Immune System
Your immune system is a full-time worker, working round the clock to fight off harmful viruses, bacteria, and other invaders that cause illness. Unfortunately, many factors can damage your immune system, such as stress, poor diet, and sleep deprivation. By making just a few simple, healthy choices, you can actively protect your immune system and […]
Five Health Tips for a Strong Immune System This Winter
The winter months are often hard on our bodies. With so many viruses thriving in cold weather, our immune systems tend to take a hit. The flu, RSV, and many more illnesses spread quickly, keeping us down at inconvenient times. Luckily, there are some ways you can strengthen your immune system to stay healthier during […]
Five Key Benefits Of Ivermectin Use
Ivermectin has been used in humans for decades. This medication has a history as a treatment against parasitic infections, but it also offers several other benefits to humans that are not as well known. Even now, scientists are working to discover additional benefits of ivermectin in helping humans boost their immune systems and fight off […]
The Impact Consistent Exercise Has On Your Immune Health
When it comes to staying healthy, there’s no denying the impact of exercise on your health. Regular physical activity can improve your mood and boost your energy, but did you know it can also play a powerful role in strengthening your immune system? In this article, we share how consistent exercise can help you build […]
Three Ways You Can Avoid the Seasonal Flu
Each year, the seasonal flu hits millions. The flu can knock you down hard, impacting your work, home, and school life. Though it may seem inevitable during the winter months, there are ways to reduce your chances of catching the flu each year. By being proactive, you can protect yourself and your loved ones with […]
What We Know About the HMPV Virus Outbreak in China
Recently, the outbreak of human metapneumovirus (HMPV) has drawn international attention. Though HMPV is not new, it is not well understood by many people. Below, we’ll share everything we know about the HMPV virus outbreak in China and how you can protect yourself against it. What is HMPV? HMPV stands for human metapneumovirus, a virus […]