Recently, the outbreak of human metapneumovirus (HMPV) has drawn international attention. Though HMPV is not new, it is not well understood by many people. Below, we’ll share everything we know about the HMPV virus outbreak in China and how you can protect yourself against it. 

What is HMPV?

HMPV stands for human metapneumovirus, a virus that targets the respiratory system. HMPV can cause many symptoms, including:

• Cough
• Runny or congested nose
• Sore throat
• Headache
• Fever
• Fatigue
• Shortness of breath or wheezing
• Rapid or shallow breathing
• Chest pain

HMPV was first identified in 2001, though many researchers believe it has been around for decades without identification. This virus is often indistinguishable from the flu and other similar upper respiratory diseases. Though most people are able to fight this virus on their own, the elderly, small children, and immunocompromised individuals often face more severe symptoms. 

Like other respiratory illnesses, HMPV spreads more in the cold winter months, since viruses thrive better in colder environments. This is also likely the primary cause of the outbreak of HMPV in China, which typically occurs each year. 

How HMPV Spreads

HMPV is highly contagious and spreads in similar ways to other respiratory viruses. The most common ways it is transmitted include:

• Direct Contact: Having direct contact with an infected individual through hand-shaking, hugging, or kissing can cause the disease to spread. 
• Air Droplets: When a sick person coughs, sneezes, or talks, they release tiny droplets into the air. Those nearby can be infected by HMPV when inhaling these droplets. 
• Contaminated Surfaces: Shared surfaces with infected people can cause the disease to spread, as many people touch shared surfaces and then touch their face, eyes, nose, or mouth. 

Since HMPV can spread quickly and easily, crowded spaces like public transportation or large events will often spread it further. 

Protecting Yourself Against HMPV

While the outbreak is currently in China, HMPV exists in the US as well. Like in China, HMPV tends to spread more during the cold winter months, along with the flu. There is currently no vaccine against HMPV, but there are several things you can do naturally to reduce your chances of being infected with the disease. 

Practice Good Hygiene

One of the easiest ways to stop the spread of HMPV is to practice good hygiene. Regularly washing your hands with disinfectant soap and water for around 30 seconds can help remove germs you pick up from direct contact or shared surfaces with sick individuals. If you believe you may be infected, washing your hands any time you sneeze, cough, blow your nose, or use the restroom can help shorten the duration of your illness and keep it from spreading to others. 

Avoid Close Contact

If you know an individual is showing symptoms of HMPV, keeping several feet away from them can help you avoid any droplets they expel from coughing, sneezing, or talking. Avoiding close contact can greatly decrease your chances of becoming sick, so try to avoid crowded spaces as much as possible during the cold months. 

Disinfect Shared Surfaces

HMPV can survive on shared surfaces for over two hours, so regular cleaning is important to prevent its spread to others. Focus on regularly used surfaces, such as doorknobs, remotes, handles, light switches, keyboards, phones, and countertops. You should use a disinfectant cleaner that targets both bacteria and viruses on these surfaces to minimize the risk of any germs spreading. This is also important in shared spaces outside the home, such as shared workspaces and classrooms. 

Boost Your Immune System

Finally, one of the best things you can do to reduce your risk of contracting HMPV and any other respiratory illness is to boost your immune system! Your immune system is your body’s line of defense against invaders like viruses, bacteria, and parasites. By strengthening this system, you can more effectively fight off the HMPV virus if you encounter it. 

A holistic approach to your health can significantly strengthen your immune system. Focus on eating a healthy, balanced diet, getting enough sleep, and maintaining a consistent exercise regimen. All of these habits work together to make your immune system as strong as possible against infections like HMPV.

Fighting HMPV

If you are already sick with HMPV, there are many things you can do to help your body fight it off. Firstly, strengthen your immune system with enough rest and a healthy diet. Staying hydrated is essential to reduce congestion and keep your immune system running smoothly. 

You should also consider over-the-counter or prescription medications to help you defeat this virus. NSAIDs like Ibuprofen can help manage symptoms by reducing fever, headache, and inflammation. For respiratory symptoms, using a humidifier or inhaling steam can help reduce nasal congestion and soothe your nose and throat. 

It’s important to reduce stress while you’re fighting this infection. Highly stressed bodies release cortisol, a hormone that can inhibit the immune system from functioning at peak performance. Reducing stress by resting, stretching, or engaging in mindfulness exercises can keep your immune system strong while fighting HMPV. 

When to Seek Medical Attention

Though medications can certainly help fight off HMPV infection, you should consult with a physician if you continue to experience severe symptoms such as difficulty breathing or high fever. This is especially true for high-risk individuals such as babies, children, and the elderly. Closely monitor these individuals to determine if a trip to the emergency room is needed. 

Final Thoughts

Though the recent HMPV virus outbreak in China has made headlines, taking proper precautions can help you avoid it during these chilly winter months. HMPV may not be as well-known as the flu or RSV, but it still has the potential to cause serious illness, especially in small children and the elderly. Practicing good hygiene and supporting your immune system are essential to protecting you and your loved ones. 

Reach out to us today to find high-quality prescribed medications that can help you fight HMPV this winter. 

Disclaimer: The content shared in this post, or any other materials produced by All Family Pharmacy, is for informational purposes only and is not intended as medical advice. Always consult with a licensed clinician or healthcare provider for a treatment plan that is tailored to your specific needs. Do not disregard professional medical advice or delay seeking care based on information provided here.